I offer free meditation gatherings as a tool to help harness the power of the moment. I have previously called it the delirious deliciousness of now.
The fact is that we can only receive the richness of the moment's gifts if we are actually present in it. If we are triggered by trauma, submerged in pain, sorrow or other emotional anguish, diverted by anger, or mired in the past, then we miss the power of the moment.
Meditation can help us to find a way through, so that we can be squarely in the moment. It can't erase those other frequencies, but we can learn to coexist with them, and still find peace.
And so. Every month, I offer these gatherings. We sit some, we visualize some, and we play some. There are many ways to find the dynamic stillness, and we will explore many of them.
You are cordially invited to join in. (June's gathering is tonight at 6.)
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